Online Somatic Movement Classes

Discover the gentle, accessible way to release chronic tension, reduce pain, and move with greater freedom. Attend class from the comfort of your home and experience improved posture, increased flexibility, and restoration of natural movement patterns. 

"The body carries so much more than we realize. Stress, old pain, even experiences from the distant past that you don’t consciously remember anymore — they stay hidden inside, shaping the way the whole system works: body, mind, and nervous system together. I spent years searching, trying to understand and untangle this. Somatics gave me the doorway. It helped me release what was buried so deeply, and it opened a whole new way of experiencing myself. My body feels ALIVE and FREE. My spine moves with ease, my energy flows, and I feel like I’ve returned to the simple joy of being alive. Even the smallest movements fill me with gratitude. I feel comfortable and strong and balanced. I can do all those things I love."
Thanos A.Greece
"I have been working on the movements you taught me and was able to re-set my twisted pelvis in a couple of minutes yesterday after a car ride home. My cycle commute is getting less painful as well! I even noticed my saddle is more comfortable as I seem to be more centered!! I found the IT band release technique extremely effective. My IT band tightened when I did it earlier today and once I did it a second time at work it began to feel more free then it has in at least a year! I am truly grateful to finally learn a technique that works."
Brad W.USA
"I had been doing somatics for a while, just following videos on youtube, but doing a 1 on 1 session with Colm really made a difference. He was very good at finding the movements that could address my problems and he was very thorough during the session, making sure I did all the movements properly, paying attention to every detail. I realized I had not been doing properly some of the movements I followed on Youtube. After only one session my body felt more relaxed and I feel I improve every time I repeat it on my own. I would really recommend doing at least one live session with him, a great investment for your wellbeing."
Eric S.Vietnam
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